In today’s world everything is changed because of technology. New generation don’t need to remember anything, they just Google it. As time changes we need to boost our memory.
Science of Memory
Encoding
First of all you need to do encoding. What your mind is trying to say you need to understand.
Storage
After encoding you need to store that thing in your mind. Example, you’re going for a walk. Now your mind stores that you’re going for a walk.
Recall
Last thing is recall. First step encoding, second storage and now 3rd is recall. By this technique you’ll not forget anything.
Ways To Improve Memory For Retaining Information
1. Focus Your Attention
To improve your memory for retaining information you need to focus your attention. It is one of the important components of memory.
2. Avoid Cramming
To improve your memory you/student need to revise their subject on a daily basis. Study also shows that those students are far better who do study on a regular basis.
3. Organize The Information
Research has found that organizing is a good thing for memory retention. You need to organize the information first like your notes, textbooks, make notes of everything.
4. Create Mnemonics
It is a way to remember information. Mnemonics used by students to recall anything like come with a joke or a song.
5. Elaborate and Rehearse
For memory retention you need to elaborate first and then rehearse. For example if you’re learning anything try to elaborate it’s meaning and rehearse.
6. Visualize Concepts
Many people learn through visualizing concepts. It has great benefits to visualize anything in your own way. Try to take help from a picture, diagram or chart and visualize the concept. It will give great results in memorizing.
7. Relate New Information To Things You Already Know
While you’re concentrating on new material, set aside some margin to contemplate how this data connects with what you definitely know. By laying out connections between groundbreaking thoughts and already existing recollections, you can emphatically improve the probability of reviewing the as of late educated data.
Conclusion
From the above points it is clear that there are ways to improve your memory and if you do revision on a regular basis then it will help you out. Joining a Memory Training Course is also quite helpful.
