At the point when we’re worried, our cerebrums discharge elevated degrees of cortisol which can cloud the manner in which we think and hinder normal contemplations. Along these lines, it’s critical to remain as cool, completely relaxed as you can during the test time frame.
The Challenges That Students Face During Exams
Student face some challenges during exams which we need to clear –
1. Lack of Study Plan and Strategy
If students don’t know the study plan & strategy then they might face a lot of problems in exams. Every teacher wants their children to score good marks but due to lack of study plan & strategy students sometimes are not able to fulfill the teacher’s wish.
Solution
Students can take help from teachers, friends, and parents on how to manage study plans & strategy. Before exams students can make a time table & follow. Also students should keep more hours for weaker subjects.
2. Gaps in Their Knowledge
It is a very common challenge that students face during exams. Students have gaps in their knowledge. We can overcome this challenge very easily.
Solution
Students should practice & revise daily. Apart from self-study, students can do group study to enhance their knowledge. This will also help them in revision. Always write notes & new information in your notebook.
3. Not Sure How to Approach Exam Questions
Another common mistake that students make is they write wrong answers or are not sure how to approach exam questions.
Solution
First of all you should read questions twice for better understanding. You can ask the teacher if the question is not clear to you. After clearing your doubt you should write what you know about that topic. Make sure don’t write unnecessary lines just to increase your answer
4. Exam Anxiety
Yes, everyone faces this exam anxiety whether you’re having home exams, board exams or any entrance exams.
Solution
Proper revision, good sleep, and meditation is the key to removing your exam anxiety. We have plans for what we do after clearing the exam. But, we don’t know what we will do if we fail the exam? We should mentally prepare for both the results & not take too much stress, it’s just an exam.
5. Lack of Exam Management Skills
You can see some students lack in exam management skills. They don’t know which question to ask first.
Solution
For proper exam management skills, you need to take small & easy questions first & after that go for difficult or lengthy questions.
6. Inability To Concentrate
Students face problems concentrating as they have many distractions with them on a daily basis.
Solution
While studying students should keep their mobile phones on silent or handover to their parents/siblings. Do things as per your time table & for concentration students should do meditation or yoga.
7. Difficulty In Remembering
Another major problem students face is difficulty in remembering.
Solution
Students need to do practice & revision daily. If they focus on studying they’ll not forget anything. Before going to sleep, remember all the things you did since morning & also remember what you’ve learnt today.
How To Deal With The Exam Stress?
· Reschedule Your Daily Routine
Don’t be monotonous in your daily routine. Always try something new or different in a day. You’ll feel energetic & it will increase your excitement level.
· Practice More
From an exam point of view, you need to practice more & revise on a daily basis.
· Go For Group-Study
Self-study is good but group study is way better than that. You will learn new things.
· Exercise and Meditate
For more concentration you need to do exercise & meditation. At least for half an hour it is good for your brain.
· Take a Healthy Diet
With exercise proper diet is also necessary. Students skip meals in front of exams & study. It is not good for anyone to take an unhealthy diet.
· Adequate Sleep
Proper rest is required before appearing for any exam. An adequate amount of sleep is good for a healthy body.
· Talk About It
If you’re facing any other challenge apart from above, you should talk with your parents or siblings or friends.
